Miller Madness Alpha Workout become a King or Queen

Freebie: Spell your first and last name out and do the exercise that goes with the spelling of your name. (to really push yourself add middle name or do your first and last name twice) MADNESS!

A=40 Jumping Jacks B=20 Crunches

C=30 Squats D=15 Push Ups

E=20 Mountain Climbers F=15 Burpees

G=10 Arm Circles H=20 Squats

I=35 Jumping Jacks J=30 High Knees

K=15 Push ups L=25 Lunges

M=20 Burpees N=25 second plank

O=40 Jumping Jacks P=15 arm circles

Q=30 crunches R=15 Push Ups

S=15 Mountain Climbers T=30 Second Wall Sit

U=15 Squats V=15 Burpees

W=30 Jumping Jacks X=15 Crunches

Y=10 Push Ups Z=1 Minute Wall sit